What’s A Good Definition Of Insomnia?
Insomnia is a common sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or obtaining restorative, quality sleep, despite having adequate time and opportunity to do so.
It typically leads to daytime dysfunction, such as chronic fatigue, low energy, mood irritability, impaired concentration, and reduced performance at work or daily activities.
Primary Types & Classifications
- By Duration:
- Acute Insomnia: Short-term sleep disruption lasting for days or weeks, typically triggered by life stress, travel (jet lag), traumatic events, or temporary illness.
- Chronic Insomnia: Long-term disruption occurring at least 3 nights per week for 3 months or more, often linked to underlying medical conditions, chronic stress, lifestyle habits, or psychiatric factors.
- By Timing/Pattern:
- Onset of Insomnia: Difficulty falling asleep at the beginning of the night.
- Maintenance Insomnia: Difficulty staying asleep, marked by frequent nighttime awakenings or trouble returning to sleep.
- Late-Term / Early Morning Awakening: Waking up far earlier than intended and being unable to fall back asleep.
What’s Causing Insomnia?
Nutrient Deficiencies
The primary role of sleep is to rest, rebuild, detoxify, and be ready for the next day. If the body doesn’t want to fall asleep or wakes up during the night, it’s because you have weak links.
The people that we treated who had insomnia had a lot of deficiencies, more than 10 on average, like magnesium, sodium, selenium, iodine, etc.
It wasn’t very hard to fix, and it didn’t take long before they were finally able to have a good night’s sleep.
If you have deficiencies, the body cannot perform all the actions that it needs during sleep, which is why it stays awake until you treat them. I also had insomnia for a short period of time before I found help. It was very stressful and exhausting. You are tired, you want to go to sleep, but your body doesn’t want to.
Toxicity and alignment issues can also be the cause, but that’s rarer. Book an appointment with us below, and we will be able to help you very quickly.
All Nutrients
There’s a total of 21 vitamins & minerals that the body utilizes every day as fuel to function properly. You can see the full list in our article here:
Nutritional deficiencies are happening because the quality of the food supply is decreasing due to the quality of the soil. More and more minerals, such as magnesium, are missing due to working the fields too quickly and not using traditional methods for fertilizing the soil and promoting biodiversity.
It’s also decreasing because of the way they make food. Highly processed, pasteurized, and denaturalized for commercial purposes.
How To know If You Have Any Deficiencies?
As you probably know, the most common method is to do a blood test. However, the body is much more complex than that. Blood tests ARE NOT RELIABLE because they only measure the vitamins & minerals IN THE BLOOD within that TIMEFRAME. YOUR LEVELS ARE CHANGING EVERY SECOND, EVERY MINUTE, depending on what your body is trying to achieve.
Your whole body is utilizing vitamins & minerals, and not just in the blood. So we use energetic testing to assess any deficiencies that you may have. Every time we test our people, we end up finding more than 8 deficiencies, sometimes up to 20, in those with chronic issues.
Other Tests
Although not always needed for insomnia, we will still test every single food that you’re eating to see if it strengthens you or weakens you. Additionally, protein & fat & carbs, so you can have a ratio to aim for and the need for any antioxidants, probiotics, amino acids, supplements, etc.
We try to get the nutrition from food first, because foods are pre-balanced in terms of macro and micro nutrients, but HIGH-quality supplements are also EXTREMELY important for isolated nutrients.
All vitamins & minerals work in synergy, and some of them are cofactors. For example, magnesium, potassium, and sodium are the TOP 3 to utilize the rest, like B vitamins, D, E, and A.
Conclusion – Get Started NOW
We successfully treated a lot of people with insomnia. On average, people start to feel better after 2-3 weeks and can fall asleep normally, and not wake up during the night.
Book your spot NOW if you want to end your sleepness nights. It will only get worse if you don’t take action. The body gets depleted of nutrients day by day if you have weak links.
Healthfully,
Systemic Body
Note: I write every post, the CEO of Systemic Body, nothing is AI, obviously.
All these infos comes from 10 years of daily testing for my own body.
