Did you know that nutrition is individually unique and changes over time? That’s right, what works for one person may not necessarily work for another. The key is to listen to your body and give it the nutrients it needs to heal itself. It’s amazing how powerful food can be in detoxifying your body and making the process easier.
Nutrient Deficiencies
Deficiencies can be the root cause of many symptoms and weaknesses in your body. That’s why it’s important to give your body all the basic nutrients it needs to function properly. Nutrients work together as a system of cofactors in balance. This means that one missing mineral can lead to food intolerances and other sensitivities.
Food Allergies
Food allergies can be frustrating, but it’s important to remember that they are not permanent. To tolerate healthy foods, we have to focus on digestion and gut health. Experimenting and feeling what works is key. Immediate feedback is the most accurate, as we can feel if it’s working right away. It also gets easier with better contrasts to upgraded nutrients of higher quality.
In Summary, What Nutrient Deficiencies Do:
- Lower energy of every cell, organ, and function (like digestion) contributes to all symptoms.
- One deficiency creates another deficiency because nutrients operate as cofactors that work together as a whole system. Deficiencies lead to a downward spiral of more weak links in a chain reaction.
- Sensitivities to foods and sunlight that you need.
- Allow the toxic body burden to increase because nutrients are what detoxify best. Toxins drain nutrients
- Lower immunity to infection that drains more nutrients and weakens digestion.
- Create mutations of healthy bacteria and yeast that turn into candida, which create more food sensitivities and deficiencies.
- Stagnates the circulation of lymph, blood, and cerebrospinal fluid, which are necessary to detox and deliver nutrients.
- Dysregulate nutrient-to-calorie the brain/nervous system: not sleeping well, overreacting to stress, and imbalancing hormones.
- Weight gain: through cravings to get minerals and vitamins necessary to burn fat and carbs. Bad nutrient-to-calorie ratio.
- Weight loss: can’t digest enough to maintain muscle, etc.
Healthfully,
Systemic Body
