Nutrition is highly individualized; some people are better with low or no meat, and others prefer more meat. Some cannot even tolerate any meat at first, especially if they come from a vegetarian or vegan diet.
They need to start with fish only because it’s easier to digest and take care of their deficiencies to be able to benefit from white and red meat.
Meat Options We Have
Have you ever considered adding organ meat to your diet? The liver and kidneys are the most nutrient-dense organs and are packed with minerals and vitamins that are extremely beneficial for your body. They’re even better than taking multivitamins and mineral supplements.
To fully experience their benefits, opting for organic sources is the way to go since these organs are responsible for processing toxins. For instance, the liver contains an enzyme called ceruloplasmin, which is necessary for utilizing copper. Given that copper has so many functions in the body, it is not rare to suffer from a copper deficiency.
On the other hand, the kidney is a good source of DAO, which helps control histamines, making it an excellent choice for managing deep exhaustion. Adding organ meat into your daily meals can restore and protect your liver and kidneys, bringing your body back to balance.
Different Kinds Of Meats For Different Purposes
We have the option to choose from red meat, fowl, and seafood. It may be of benefit to eat the right amount of each meat each week that your body needs.
Red meat is a valuable source of stimulation and muscle strength for those who consume it. Additionally, it contains the crucial mineral zinc, which aids in detoxification. However, it’s worth noting that relying solely on supplements for this mineral can be counterproductive, as it may upset the balance of other essential minerals like copper.
On the other hand, fish, with its potassium, sodium, and magnesium minerals, possesses calming properties that can benefit the nerves and brain. Importantly, selenium, acting as an antioxidant to displace mercury, is also found in fish.
Fowl provides a happy middle ground between red meat and fish, helping to stimulate the muscles and boost the lymph system.
For individuals who prefer a more mineral-rich diet, shellfish like oysters can contribute a wealth of valuable nutrients, albeit they can be hard to tolerate because they can induce more detoxification. Including a balanced mix of these different protein sources in one’s diet can lead to improved overall health.
