How To Interpret Reactions
Did you know that many nutrients are needed for your body to detoxify properly?
Unfortunately, toxic exposures can create nutritional deficiencies that make detoxification even more challenging. It’s not just about doing a cleanse or using binders – detox depends on the whole of nutrition, including the food we eat, supplements we take, and even sunshine.
And it’s not just about our diets – a lifetime of exposure to toxins from sources like chemtrails, coal burning, and even our cell phones means that detoxification needs to be an ongoing process.
So, when it comes to the ideal diet for detoxification, it’s more about customization than conforming to clichés. Do you know which meats, carbs, fruits, and vegetables to prioritize? There’s so much to consider, but focusing on a personalized approach can make all the difference.
Supplements Are Also Necessary
Have you ever taken a multi-B vitamin or multi-mineral supplement, thinking it’s all you need? Sorry to break it to you, but it’s not that simple. Minerals, B vitamins, and forms of C all have to be dealt with individually and in high amounts to prevent years of deficits and detoxify properly.
Plus, some B vitamins can be toxic in those doses, and some forms are ineffective. Thiamine or B1 deficiency can even lead to chronic fatigue. And let’s not forget about balance – increasing one nutrient can create deficiencies of other nutrients that are being burned at a higher level.
That’s why I call it “levelling up” all the weak links. Trust me, it takes some effort, but it’s worth it.
You Can Feel Worse Before Feeling Better
Have you ever wondered why, sometimes after starting a new health regimen, you feel worse before you feel better? That’s because reactions can happen – from detoxing to simply feeling tired – but the solution is always more nutrients to help ease the detox and boost your energy.
These paradoxical reactions may be frustrating, but they’re a sign that your body is finally getting the nutrients it needs to rest and repair.
Did you know that many cases of insomnia are actually caused by a lack of necessary nutrients? That’s right, “functional insomnia” occurs when the body cannot perform its functions of sleep, repair, or detox.
So if you find yourself tossing and turning at night, your body may be trying to tell you that it’s time to make some dietary changes or to stimulate your lymph system.
At the end of the day, the key is to keep fueling your body with the nutrients it needs to keep you going and feeling your best.
