Read Labels Have you ever heard of magnesium stearate? If you're into supplements, chances are you've encountered it before. Unfortunately, it's also quite toxic and is added to the majority of supplements of certain types. For some people, like myself, it completely ruins the

Why Is Pain Occurring? Chronic pain is an unwelcome visitor that affects millions of people worldwide, and while it can be caused by a myriad of things, there are two major culprits worth exploring: nutrient deficiencies and misalignment. These two factors are often the underlying causes of pain in various

The concept of equilibrium in maintaining good health is a vital one. Sometimes when we try to focus on improving one aspect of our nutritional intake, it can have unintended consequences for the rest of our system. For example, if we increase our intake of one nutrient and expend more

How To Interpret Reactions Did you know that many nutrients are needed for your body to detoxify properly? Unfortunately, toxic exposures can create nutritional deficiencies that make detoxification even more challenging. It's not just about doing a cleanse or using binders - detox depends on the whole of

Proteins What Are Proteins Proteins are large, complex molecules that play many critical roles in the body. They are essential for the structure, function, and regulation of the body's tissues and organs. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are

When the body has all the nutrients it needs, it will start to detoxify. After that, the most important thing is to have a solid plan, to know what to do, and to understand how detoxification works. Detoxification Strategy When it comes to detoxification, it's essential to take

Nutritional Deficiencies Dairy products include milk, cream, cheese, butter, ghee, yogurt, kefir, fermented milk, whey protein, colostrum, raw or pasteurized. Have you ever considered that your dairy allergy could be linked to a potassium deficiency? It turns out that this is the number one nutritional deficiency leading to dairy allergy.

Unutilized Fat And Carbs From Micronutrient Deficiencies When it comes to health and nutrition, fats are often the subject of blame. However, this blame is misplaced. Fats are actually a necessary component of a healthy diet. The issue arises when other crucial nutrients are missing, and the body cannot properly

Complete Food Cheese is a food that has been enjoyed for centuries by people all around the world. It is made from milk, which is a complete food in itself, containing all the essential vitamins and minerals one needs to stay healthy. What makes cheese even more unique is that

Systemic Body © is a holistic approach to health and wellness that is centered around whole foods. Rich in nutrients and designed to work together, these foods are undenatured and most effective when consumed raw. By focusing on a diet of whole foods, supplements are no longer necessary, as the body

Raw, unheated dairy products are a truly healing gift from Mother Earth. From milk to butter, cream, cheese, whey protein, kefir, yogurt, and colostrum, these natural foods have been consumed for thousands of years, and continue to be enjoyed all around the world. Many cultures have used raw milk diets

Key Fat For The Gut Butyrate is an essential fatty acid that rivals other key fats like DHA from fish oil and cholesterol, which serves as the building block of adrenal and sex hormones, among its various roles. What sets butyrate apart is that it serves as the primary fuel

Hormones Hormones play a vital role in maintaining the overall health and balance of our body. Interestingly, lower hormones have cholesterol as their primary component, which further helps in making pregnenolone. This pregnenolone becomes the building block for Adrenal hormones, responsible for normal activity and stress handling. Additionally, reproductive hormones

Fish is an excellent source of Vitamin A, containing more of this nutrient than other muscle meats. And, when it comes to Vitamin D, it's best to get it from whole foods instead of taking a pill. Seafood also packs a punch when it comes to important minerals

For those looking for a dairy option that is less allergenic than cow's milk and cheese, sheep and goat milk may be the perfect choice. These types of milk have naturally homogenized small fat globules, which makes it easier for our bodies to break down the fats with

Beef has long been considered a strengthening and healing food due to its high protein content and other beneficial nutrients. In fact, some people choose to consume only beef for its perceived health benefits. However, it is essential to note that increasing beef intake without making other dietary changes may

If you're looking for a strong detoxifier, beets may be the answer. Betaine, a compound found in beets, is well known for its detoxification properties. Interestingly enough, betaine has also been linked to improved athletic performance, even though the mechanisms behind this effect are not fully understood. Betaine

Nutrition is highly individualized, some people are better with low or no meat and others more meat. Some cannot even tolerate any meat at first, especially if they come from a vegetarian or vegan diet. They need to start with fish only because it's easier to digest and

Fruit has recently made a comeback, proving that the myths surrounding it are just myths. It's not just vegans and vegetarians who are getting fruity, even beefatarians are beginning to embrace the benefits of a balanced diet that includes fruit. One of the biggest myths about fruit is

Sensitivities can be a challenging problem to tackle, as they often require attention to complex underlying health issues. While it may be tempting to simply seek out quick remedies for specific symptoms, the reality is that these sensitivities can be indicative of deeper nutritional deficiencies and toxic loads within the

Have you ever felt like you're doing everything right, but just not seeing the results you hoped for? Hospitals certainly understand this struggle to some extent. They know that there are certain nutrients, called nutritional cofactors, that are essential for optimal health. Without these, our bodies are unable

Sulfur and cholesterol play a vital role in maintaining a healthy body. These elements have several benefits, including energy production, immunity, detoxification, skin protection, and pain management. Interestingly, both sulfur and cholesterol are involved in the digestion process that occurs on the skin when producing vitamin D sulfate - a

Vitamin B1, also known as thiamine, is an essential nutrient that plays a diverse range of roles in the human body. Its deficiency can lead to several symptoms, which can be classified into broader categories such as energy, weight, digestion, stress, brain function, detoxification, immunity, cardiovascular, urinary, insomnia, and hormonal

NAD is often cited as the ultimate rejuvenator due to its various health benefits. Found in the forms of niacin, and vitamin B3, NAD is an integral part of the mitochondria of every cell that affects every symptom in every organ. Beyond boosting energy levels, NAD also lengthens telomeres to

Did you know that lithium is an essential mineral, according to the World Health Organization? It's true! In fact, it plays a crucial role in at least 5 broad functions in our bodies, from energy production within every cell of every organ, to regulating circadian rhythms that impact